Healing is Messy & That's Okay
Healing isn't pretty. It's raw, it's emotional and it can be downright messy. Often, healing is portrayed as moving on from a terrible time in our life and into a new happy, thriving chapter, filled with smiles and freedom. Rarely do we see the messy parts–the set backs and mistakes, frustration and tears, the moments where we're convinced we've gone backwards on our journey instead of forward. So often, the actual process, which is complicated, isn't highlighted. We only see the crushed victim, struggling to keep their head above the rising water and then suddenly jump to the part where they're a survivor and thriving on the shoreline. We don't talk enough about the swim, the days and nights of being able to only tread water, fighting to stay afloat. We show the rescue, but not the recovery. In many ways, the hardest part is starting that recovery and being committed to learning ways to help us process the old and navigate the new. It's about re...