Once Upon a Time in My Oceania

  I recently enjoyed a fantastic vacation down South. While making that drive, as a religious abuse survivor, I was greatly aware of signs and messages with religious sentiments being shared and often in fearful ways. This is nothing new as I’ve grown up in the Bible Belt and as a former fundamentalist, the tactic is one I know all too well. But it seemed that the further south I went, the more prominent these messages became. I continued to see billboards, stating they were truth. “Repent,” the Sinner’s Prayer, and the fact that I needed Jesus were constantly thrown in my face while making that drive down Interstate 95. It didn’t always bother me. Sometimes, I would laugh. Other times, I’d feel my stomach twist. I even reminded myself that they have a right to speak freely. Then there were the moments that I let out a relieved and yet frustrated breath. I hated that kind of “in your face” witnessing. I hated Chick Tracts, knocking on doors each Saturday, passing out Gospel tracts,...

  Part of recovering from a cult is healing the parts of you that the cult hurt. In my case, a cult controlled, and its fear ruled my entire childhood. There are only photographs of my childhood days in cult clothes and doing most activities connected to the church. It’s very hard for me to even look at these photos without feeling a deep-rooted sorrow for my child self. I know now what I had missed, but mostly am aware of what was taken. I’ve been out closer to a decade after spending my first adult years as well inside. There is no secret key to healing from a cult experience. But there are strategies through things like professional counseling and connecting to survivor communities and such that can prove helpful. I’m not simply healing from a cult (although there is nothing “simple” about surviving a cult), I’m also healing from emotional, verbal, mental, physical and sexual abuse and overall neglect. It impacted my everyday life, has touched even my future in ways like diffi...

  Learning to be vulnerable after growing up isolated from the real world and being unable to trust the people you were taught were supposed to be trustworthy can leave a survivor struggling to connect post cult. Finding those who won’t judge you or exploit your cult experience can be difficult, adding to that struggle. Because surviving a cultic environment is often a traumatic experience, walking away may also mean walking away with chronic mental health issues such as Post Traumatic Stress Disorder, and anxiety and depression, not to mention other types of illnesses that were left untreated for a member’s time inside of their cult. The point is that learning to trust others on the outside enough to be vulnerable can be extremely, extremely difficult for survivors. And yet, doing both those things (being vulnerable and trusting) are necessary in making meaningful connections. Building a new safe circle is important. Many of those that leave religiously abusive environments lose...

  It's been some time since I wrote about songs that helped me leave my IFB church of fifteen years and the entire movement as a whole. During that difficult time, where such a heavy decision weighed on me, music was a friend. That music was banned only served as just one more proof that that environment was controlling. I'll never understand, even years later, why such rules have to apply (learning and understanding cults does provide some insight). The experience of leaving a religious cult is difficult to put into words, although you see me try my darndest on this blog. With this post though, I'm going to share ten songs that express, for me, what it was like to leave a cult and that journey afterwards. Dear God - Dax This artist asks the tough questions for many of us trying to figure out what to believe, especially when spirituality was used as a weapon against us. I love his honesty and I relate so much.  Cost of Doin' Business - FIFTH When I stumble upon other ...

  The search for personal identity isn't reserved solely for those that leave a cult-ish group. Many of us are actively looking for our unique selfs, that one thing that separates us from others, all while bringing us together with our "tribe." To identify with others and find community.  This very thing is often exploited by abusive groups and cults use it to their advantage while recruiting new members. They offer all the answers, the community, that sense of belonging and purpose many search for. They exploit the very humanist of experiences–the ability to be a part of a family not created by blood. To know who you are. Because of this particular exploitation, they separate a new member from their very self, manipulating them into taking on their new cult identity, convincing them in the process that it's the "true" them. Much like trauma, there is the you before a cult, and if you leave, the you after it. Some of us only have the cult identity and nothin...

  Healing isn't pretty.  It's raw, it's emotional and it can be downright messy.  Often, healing is portrayed as moving on from a terrible time in our life and into a new happy, thriving chapter, filled with smiles and freedom. Rarely do we see the messy parts–the set backs and mistakes, frustration and tears, the moments where we're convinced we've gone backwards on our journey instead of forward. So often, the actual process, which is complicated, isn't highlighted. We only see the crushed victim, struggling to keep their head above the rising water and then suddenly jump to the part where they're a survivor and thriving on the shoreline. We don't talk enough about the swim, the days and nights of being able to only tread water, fighting to stay afloat. We show the rescue, but not the recovery. In many ways, the hardest part is starting that recovery and being committed to learning ways to help us process the old and navigate the new. It's about re...

  I cried today. Bawled. Snotty nose, swollen red eyes, and shoulders that shook cried. What caused this intense reaction? Christmas cards. I thought 6 years later I'd be stronger than this. That it wouldn't bother me as much. That distance and its friend time would have helped heal this old wound. I also naively considered the fact that this year my life has had much more happiness, new and unexpected changes, that were also welcome and that those things would lessen the sting. I thought I had grown and yes, I know I have in some major ways.  But the truth is it still hurts. So I'm writing this. To my family who I won't be seeing this holiday season because I left the Church: I think we all secretly dreaded the holidays long before I left. The stress to be perfect, to add up to others' depictions of good Christian families was tough. There was always so, so much pressure. Or maybe that was just me feeling it. But, I think we always knew that, although there were la...

With all the dizzying aspects of leaving a cult, I couldn't imagine a life of happiness and fulfillment, let alone a life where kind souls would enter my life and change it for the better. I was concentrating solely on the confusion, grief and surviving of all the years where I was owned by a manipulative and controlling force that was my past church and the movement it belonged to for some time. I was unprepared, so unprepared, and my personal circumstances only complicated my exit and the eventual few years afterwards. I'm thankful I left, but for me, leaving was just another traumatic experience to process. I'd go on to shut down, crippled by that grief, reeling from years and years of living in a constant state of survival mode. To say it was a dark time in my life would be an understatement. I once told someone dear to me that I was like the dead just walking around. I just existed. It felt like a lonely existence, too.  Coming back from trauma isn't an easy task. ...

My conversion process isn't something I look back on with sentimental nostalgia, in fact, I really don't like that memory. At seven years old, I found myself terrified, going face to face with an angry God and I knew beyond a shadow of a doubt that if I didn't accept Him as my personal Savior, I'd burn eternally in a literal hell. This being the case, I confessed all the sins of just a child, most importantly the sin of being born a sinner, and became a Christian. I repented fully, accepted the gift of salvation and shortly later was baptized. I did all of this, believing wholeheartedly and entirely convinced in the teachings I learned from babyhood. I knew I was a wretched sinner, deserved hell, but the remedy to my condition was Jesus' sacrifice on the cross. At just seven years old, the problem was solved. The first time I was called to share the good news of my conversion was that very night it was made known. In front of the entire congregation, I was cal...

I talk about many of the troubling teachings I took away from Christian Fundamentalism throughout this blog. Well, the teaching of respect was a big one. Often, I've referenced that members and followers answered to their authority figures—the heads of their churches, homes and families. Being disrespectful was not only something that was to be avoided, it was an actual sin. This complicated things for a number of reasons and are places that I still find myself struggling to navigate through. So many areas of my life were impacted by this group rule. Very easily, it could be hijacked and used as a dangerous and manipulative weapon by those with sadistic intents. So deeply was this teaching engrained that it was second nature, so members—men, women and namely, children—were often mistreated by the demand to always be respectful. It started with the conditioning in the home. From childhood, I knew that honoring my parents was vital in order to live a long life. At a young ag...